What Is Emotional Sobriety? Here’s How To Practice This Self-Growth ToolFeelings are always knocking, but you get to decide whether you let them in or not. Learn how shutting the door on some can guide you to a calmer state of being.
How to Stop Feeling Guilty About Not Being As Productive As You HopedTo-do lists are useful to keep us on track, but they can also make us feel bad about the things we don’t get around to.
Are You Settling In Your Relationships? Here’s How To Find Out!You may be unintentionally settling if you ever feel unfilled, stuck in, or disappointed by your platonic and romantic relationships. According to psychotherapist Natasha Reynolds, some feelings that may arise when you are settling in a relationship are anxiousness, exhaustion, and hopelessness.
Muting People on Social Media Is Fast and Free and Will Change Your LifeExperts say setting boundaries online creates a healthier digital environment and helps preserve your mental wellbeing.
Who Wins and Who Loses When We Share a MemeIf you attended the 2019 Venice Biennale, you might have waited in a long line to see the prize-winning piece “Sun & Sea (Marina),” an opera performance staged by three Lithuanian artists on a sandy faux beach that had been installed in a warehouse.
Is dark matter’s main rival theory dead?One of the biggest mysteries in astrophysics today is that the forces in galaxies do not seem to add up. Galaxies rotate much faster than predicted by applying Newton’s law of gravity to their visible matter, despite those laws working well everywhere in the Solar System.
The Real Meaning of DivestmentThis isn’t a financial issue, but a political one. Produced by ElevenLabs and News Over Audio (NOA) using AI narration.
How to Build a Home Gym You’ll Actually UseA home gym can be anything you want it to be—even a yoga mat in a corner of your bedroom counts. But if you’d like to build out a full-featured home gym, here are some tips (and my picks for equipment) to get you started.
‘Help! Our DEI Trainer Won’t Stop Talking About Kink’The individual straight cises whom I work with are pretty nice for the most part. Still, people (mostly my boomer coworkers) often misgender other people (mostly the younger they/thems) at my office and bristle when corrected.
Do Lovers Overestimate Losing Their Partner?Loss aversion influences most human decision-making. In the intricate realm of love and companionship, relationships are initially misperceived as perfect, stemming from the instinctive adaptability for survival.
The Strange Ritual of Commencement SpeechesThey appear every spring, like crocuses or robins or perhaps black flies: commencement addresses.
Why So Many People (Myself Included) Are Experiencing Family EstrangementOn an unexpectedly brisk November evening in Johannesburg, I was at a sushi dinner with my dad, his wife, Mary,* and her teenage daughter, Rebecca.* Strained, sporadic laughter between deafening silences made it clear that everyone was uncomfortable.
'Ruthless England make right decision on Anderson'And so begins the long goodbye. It is always head coach Brendon McCullum, rather than captain Ben Stokes, that delivers news to England players, whether it be good or bad.
‘The issue is when to pull the trigger’: how prepared are we for human bird flu?Over the past four years, a silent pandemic has been raging. One in which the death toll is believed to number in the hundreds of millions, but which has received remarkably little attention until now.